"Have you ever tried Crab Rangoon? They are so amazingly delicious. I would bet to say that most of you have tried them although you were probably wondering where the crab meat was. As most of the Chinese restaurants either omit the crab or use imitation crab. I use King Crab for these which I usually purchase from Costco. This time it was a little over 1/2 pound of crab meat after I removed it from the shell however you can use anything from 1/4 to a full pound. It will make a slight difference in the number of wontons the mixture will fill but you have to do what is right for your budget."