Healthy Chicken Tikka Salad With Yogurt Dressing

"Chicken tikka salad is a healthy Indian-inspired dish made with baked tandoori chicken, fresh vegetables, and a creamy yogurt dressing. It's low in calories, high in protein, and perfect for clean eating. This version is meal prep-friendly and naturally gluten-free. This isn’t your average chicken salad. What sets this recipe apart is that both the chicken and the vegetables are marinated in the same flavorful tikka spice blend—then oven-baked or grilled to smoky perfection. The result? A warm, hearty salad bursting with bold Indian flavors, tender grilled chicken, and roasted onions and bell peppers that soak up the spices beautifully."

Preparation Time35 min

Cooking Time25 min

Cooking MethodOven