Banana Sultana Muffins

Ingredients

1/2 cup sultanas (yellow raisins)
1/4 cup apple or orange juice
1/2 cup low-fat buttermilk
2 egg whites
1 Tbsp vegetable oil
3 Tbsp honey
1 1/2 cup unbleached white flour
1/3 cup stone-ground white cornmeal
2 tsps baking powder
1 tsp baking soda
1/4 cup brown sugar
1/2 tsp ground ginger
1/4 tsp ground cardamom
2 ripe bananas, diced

Instructions

Preheat oven to 375 Use either paper liners or grease muffin pan with cooking spray. Combine raisins and juice, let stand for 5 minutes add buttermilk, egg whites, oil, and honey whisk until smooth Sift flour, cornmeal, baking powder, baking soda add brown sugar and spices, whisk until mixed add bananas and toss lightly combine wet and dry ingredients and stir 'just to mix' pour into prepared muffin tin, bake for 25 minutes.