• 4 (4-ounce) salmon fillets (an inch thick or so)
  • 1/4 tsp salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons orange juice
  • 1/2 teaspoon dark sesame oil


Sprinkle fish with salt and pepper. Coat nonstick skillet with spray, place over high heat until hot. Add fish, cook uncovered about 3 minutes per side. Cover and cook 3 additional minutes or until fish flakes easily. Remove and keep warm. Add soy sauce, orange juice to skillet; cook high heat 1 minute, stirring to deglaze skillet. Add oil, stir well. Pour sauce over fish and serve.

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