Creamy Black Bean Stack Dip


Creamy Black Bean Stack Dip

Quick appetizer recipes always save the party. Enjoy this Creamy Black Bean Stack Dip for a wonderful blend of flavors that will have you eating chip after chip. Go ahead and double dip, we wont tell.



  • 1 can (15-ounces) black beans, rinsed and drained
  • 1/2 cup mild or medium picante sauce
  • 3 tablespoons fresh lime juice
  • 2 tablespoons canola oil
  • 1 tablespoon fresh cilantro, chopped
  • 1 medium clove of garlic, peeled
  • 1/2 teaspoon ground cumin
  • 12 ounces fat-free sour cream
  • 1 ripe medium avocado, peeled, seeded and diced
  • 1 medium tomato, seeded and diced
  • 1 can (2.25-ounces) sliced ripe olives, drained
  • 1 tablespoon fresh lime juice
  • fresh vegetables, sliced for dipping.


  1. Combine beans, picante sauce, lime juice, canola oil, cilantro, garlic, and cumin in a blender or small food processor, secure lid, and puree until smooth.
  2. Place mixture in 9-inch pie pan and spread evenly over all using the back of a spoon. Top with remaining ingredients in the order listed.
  3. Serve with variety of fresh vegetables for dipping, such as sliced cucumber, yellow squash, and bell pepper. Garnish dip with sprig of cilantro.


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