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AIP Steak with Mushrooms, Thyme, and Sweet Potatoes

By: Healing Autoimmune from
AIP Steak with Mushrooms, Thyme, and Sweet Potatoes
AIP Steak with Mushrooms Thyme and Sweet Potatoes

"The sweet potato side dish adds a lovely sweetness to complement the umami-packed steak. For year-round convenience, the suggested cooking method for this AIPGo for grass-fed beef And don’t forget…high-quality meat is important for AIP. Here are 2 great places in the US to get grass-fed beef, pasture-raised pork, free range chicken etc shipped to your door: 1. US Wellness Meats – they have a huge selection of grass-fed beef, sugar-free bacon, wild-caught seafood, heritage pork, free range chicken etc. And you can pick and choose what you want and when you want it. 2. ButcherBox – they’ll ship you boxes of super delicious high-quality meats monthly. And right now, they’re offering free bacon for life"

Calories: 837 Sugar: 6 g Fat: 63 g Carbohydrates: 29 g Fiber: 5 g Protein: 38 g

All nutritional data are estimated and based on per serving amounts.

Yields2 Servings

Preparation Time10 min

Cooking Time30 min


  • 5 Tablespoons of olive oil (75 ml), divided, to cook with
  • 2 small sweet potatoes (260 g), peeled
  • 2 beef steaks (400 g)
  • 12 white button mushrooms (120 g), sliced thick (or use other mushrooms of your choice)
  • 2 cloves garlic, peeled and finely sliced
  • 2 cloves garlic, peeled and finely sliced
  1. Preheat the oven to 350°F / 180°C.

  2. Cut the sweet potato into large chunks and toss in 2 tablespoons olive oil. Season with salt and spread out on a greased roasting tray. Bake in the oven until softened, approximately 25-30 minutes.

  3. For the steak, season with salt.

  4. Heat 2 tablespoons olive oil in a large pan and cook the steak to your liking, ensuring there is a nice, golden crust on the outside. Remove from the pan and set aside to rest, while you flash-fry the mushrooms.

  5. Add the last tablespoon of olive oil to the same pan used for the steak and cook the sliced mushrooms over high heat until caramelized, adding the garlic and thyme leaves halfway through. Season with salt.

  6. Serve the steak topped with the garlicky mushrooms and the roasted sweet potato alongside.

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What is AIP beef? I see that it is organic, but I don't know what the acronym stands for in the beef. Do you use two or four garlic cloves? The ingredient is listed twice in the instructions. I am not a mushroom eater, but my husband is, so I know he will love this idea.


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