This recipe was submitted by one of our readers, just like you.
How To Make An Exceptional 3 Minute Hummus
"Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver. One thing that surprised me is just how nutritious chickpeas (aka garbanzo beans) are. Seriously dense.As soon as I found out how healthy chickpeas I've started going through them every week. This hummus recipe is my go to every time people pop around to the house and I'll also whip it up in the afternoon when I'm craving something unhealthy. The protein in this hummus just shuts your stomach right up."
Preparation Time3 min
- 1 can Canned chickpeas
- 2 tablespoons Olive oil
- 1 Lemon juiced
- 3 tablespoons water
- 1 pinch Heavy pinch of sea salt
- 1 pinch pepper
Open chickpea can, drain water and rinse.
Add all the ingredients to a nutribullet, blender or food processor.
Scrape into a bowl and drizzle on another tablespoon of olive oil.
Drizzle with 1/2 teaspoon of paprika to Instagram your spread.
Read NextNo Bake Monster Cookie Energy Bites