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How To Make An Exceptional 3 Minute Hummus

By: James McLoughlin from
How To Make An Exceptional 3 Minute Hummus
How To Make An Exceptional 3 Minute Hummus

"Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver. One thing that surprised me is just how nutritious chickpeas (aka garbanzo beans) are. Seriously dense.As soon as I found out how healthy chickpeas I've started going through them every week. This hummus recipe is my go to every time people pop around to the house and I'll also whip it up in the afternoon when I'm craving something unhealthy. The protein in this hummus just shuts your stomach right up."

Serves1 person

Preparation Time3 min


  • 1 can Canned chickpeas
  • 2 tablespoons Olive oil
  • 1 Lemon juiced
  • 3 tablespoons water
  • 1 pinch Heavy pinch of sea salt
  • 1 pinch pepper
  1. Open chickpea can, drain water and rinse.

  2. Add all the ingredients to a nutribullet, blender or food processor.

  3. Scrape into a bowl and drizzle on another tablespoon of olive oil.

  4. Drizzle with 1/2 teaspoon of paprika to Instagram your spread.

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Hummus is one of my top 5 favorite snacks (the 1st 4 are all chocolate, lol!) and it makes me extremely happy to know that at any time I am a mere 3 minutes away from a divine bowl of deliciousness! I tried this recipe today and it really does only take 3 minutes. My only problem is that the family loves hummus just as much as I do (


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