Low fat Creamy Chicken Gravy
Ingredients
- 1 tablespoon drippings from chicken or turkey
- 1/4 cup finely chopped onion and celerey
- 1/4 teaspoon salt
- 2 tablespoons all-purpose flour
- 2 cups chicken stock or broth
- 1/4 cup skim milk
- 1/8 teaspoon black pepper
- 1 bay leaf
Instructions
In a medium-size pan, heat the drippings over medium heat. Add the onion and celery and cook for 5 minutes or until they are soft. Turn the heat down, stir in the flour and cook, for 3 minutes more or it's golden and bubbling Stir in the chicken stock and bay leaf, bring the mixture to a boil, then lower the ehat and simmer. Stir occasionally, for 10 minutes. Add the milk, salt, and pepper and simmer for about 2 minutes or untiil heated through. Remove and discard the bay leaf. Makes 2 2/3 cups.
