Low fat Creamy Chicken Gravy

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    Low fat Creamy Chicken Gravy

    Ingredients

    • 1 tablespoon drippings from chicken or turkey
    • 1/4 cup finely chopped onion and celerey
    • 1/4 teaspoon salt
    • 2 tablespoons all-purpose flour
    • 2 cups chicken stock or broth
    • 1/4 cup skim milk
    • 1/8 teaspoon black pepper
    • 1 bay leaf

    Instructions

    In a medium-size pan, heat the drippings over medium heat. Add the onion and celery and cook for 5 minutes or until they are soft. Turn the heat down, stir in the flour and cook, for 3 minutes more or it's golden and bubbling Stir in the chicken stock and bay leaf, bring the mixture to a boil, then lower the ehat and simmer. Stir occasionally, for 10 minutes. Add the milk, salt, and pepper and simmer for about 2 minutes or untiil heated through. Remove and discard the bay leaf. Makes 2 2/3 cups.

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