close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

RecipeLion.com

Menu

Asian Style Noodle & Courgette Salad

By: Caroline Feed Your Sole from feed-your-sole.com
Updated January 30, 2020
Asian Style Noodle  Courgette Salad
Asian Style Noodle Courgette Salad

"A fresh and light Asian style courgette & noodle salad, packing in some great healthy veg including carrot, edamame, cucumber and courgette. Dressed with fresh coriander and lemon, this is a lightly flavoured salad perfect as a side dish or light lunch! This dish works really well as a side, or you could add something to it to make a more substantial salad – some grilled salmon would work really well (I will definitely be trying this). Alternatively you could have it on it’s own for a light and healthy lunch."

Serves1 Person

Preparation Time15 min

Cooking Time15 min

Cooking MethodSkillet

Ingredients

  • 40 grams carrots, julienne
  • 40 grams cucumber, sliced
  • 1 small handful of coriander, finely chopped
  • 1 lemon - juice only
  • 1 small pinch of chilli flakes
  • 1 teaspoon olive oil
  • 1 clove garlic
  • 50 grams edamame beans
  • 50 grams rice noodles, medium
  • 50 grams courgette, ribboned using a spiraliser, or sliced into thin strips with a speed peeler
  1. In a large bowl, mix together the carrots, cucumber, coriander, lemon juice, garlic, chilli flakes and olive oil (the first 7 ingredients).

  2. Bring a pan of water to the boil and add the edamame beans. Cook for 3 minutes and then remove with a slotted spoon and transfer to a bowl of ice cold water. Snap the noodles into smaller pieces and add to the same water and cook for 5 minutes (or as per packet instructions).

  3. Drain the noodles and add to a bowl of cold water. Once cooled add the drained edamame and noodles into the mixing bowl and stir everything together well. The mixture can be left in the fridge for 2-3 days if you don’t want to serve immediately. Feel free to serve the noodles warm if preferred.

  4. When you are ready to serve, heat a small frying pan or griddle pan and briefly saute the courgette – they will need barely a minute or two being constantly moved around the pan. You don’t want them to go too soggy.

  5. Mix everything together and serve!

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


Recipe of the Day

Dump and Go Amish Casserolevideocam

This Dump and Go Amish Casserole is a quick and easy casserole that is perfect for when you need some delicious comfort food. This… Continue reading: "Dump and Go Amish Casserolevideocam"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Do Not Sell My Personal Information Keyword Index Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It