Beef & Broccoli Stir Fry


Beef & Broccoli Stir Fry

Beef  Broccoli Stir Fry
Beef Broccoli Stir Fry

"Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates such as white bread, rice, pasta, chips, crackers, & more. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors. "

Serves1 person

Preparation Time20 min

Cooking Time35 min

Cooking MethodSkillet


  • 1 package Miracle noodle
  • 3 1/2 ounces lean steak
  • 1 head broccoli, cut into florets
  • 3 cups liquid aminos
  • 3 cups broth
  • 3 tablespoons rice vinegar
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon Frank's Red Hot Sauce, optional
  1. In a medium bowl, whisk together liquid aminos, broth, rice vinegar, ginger, hot sauce and 1/2 cup water; set aside.

  2. Next, heat a little zero-calorie nonstick cooking spray over medium-high heat. Add steak and cook until desired level of doneness has been achieved.

  3. Stir in broccoli and liquid aminos mixture until broccoli is tender and the sauce is slightly thickened, about 3-4 minutes.

  4. Finally, add prepared miracle rice. Serve immediately & enjoy.

This recipe was submitted by one of our readers, just like you.

Click Here to Submit Your Recipe!

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window