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Oven Baked Fish
Oven Baked Fish
"Healthline states that baking is a dry heat method that involves cooking fish in an oven. some studies have shown that baking fish causes less loss of omega-3 fatty acids than both frying and microwaving. baking may also be a better way to retain the vitamin D content of fish. one study found that baked salmon lost around 50% of this important vitamin. Oven baked tilapia is one you and your family will enjoy! make sure to check out our vegetable dishes too, to pair with this protein rich filled dish. "
Notesmake sure fish is fully thawed. **use your bare hands or have plastic gloves ready.
Serves3
Preparation Time10 min
Cooking Time30 min
Cooking MethodOven
Ingredients
- 2 piece of Fish cleaned and washed
- Salt and pepper for the rub
- 1 cup tomatoes minced or diced
- 1 cup onions diced
- 1 tablespoon ginger minced
- 1 tablespoon olive oil optional
- Salt and pepper to taste
- Soy sauce
- calamansi
Instructions
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Preheat the oven to 200 C or 392 F.
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Rub salt and pepper on both sides of the fish.
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In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper.
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Use a spoon or your hands** to put the salsa into the fish’s belly and mouth.
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Now, wrap the fish in a piece of aluminum foil, separately.
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Bake in the oven for approximately 30 minutes.
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Remove from the oven and serve with hot rice.
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Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup.
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