close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

RecipeLion.com

Menu

Free Offer
27 Cheap and Easy Chicken Recipes

Stop feeling cooped up and start making some new chicken recipes with this FREE eCookbook! The simple recipes are budget-friendly to make but definitely don't sacrifice flavor.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Creamy Spinach & Tomato Chicken

By: Caroline Feed Your Sole from feed-your-sole.com
Creamy Spinach & Tomato Chicken
Creamy Spinach Tomato Chicken

"A semi-low fat creamy, cheesy and herby chicken dish that’s extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose! Most of the recipe is based on things you probably already have in – milk, yogurt, mustard, herbs, Parmesan (you can use the ready grated kind). While I made this with reheated roast potatoes, you could easily serve with other varieties. A good old bowl of mashed or baked potatoes would go great. It also would go really well with pasta or gnocchi – a super versatile dish! "

Serves1 Person

Preparation Time15 min

Cooking Time20 min

Cooking MethodOven, Skillet

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon cornflour
  • 1 each chicken stock cube
  • 30 milliliters milk
  • 30 grams low fat yogurt
  • 25 grams parmesan
  • 1 head parsley
  • 35 grams onion
  • 175 grams chicken breast
  • 50 grams cherry tomatoes
  • 50 gram spinach

Instructions

  1. First make the sauce for the dish. In a small saucepan heat 1 tsp of olive oil over a medium high heat and then add the tsp of cornflour. Whisk quickly until the cornflour is fully mixed into the oil.

  2. Add the stock to the pan and whisk well. Then add the milk and stir in. Cook for 2 minutes keeping the pan at no more than a simmer.

  3. Add the yogurt to the pan, a spoonful at a time, whisking each addition until it’s full mixed. Once all the yogurt is added mix in the Parmesan and whisk again until fully combined. Cook for 2 minutes and then scatter in the parsley and remove from the heat. Set aside.

  4. Add a large non stick frying pan to a medium high heat. Add a dash of olive oil or a few sprays of a light cooking spray. Once the oil is hot add the onions and cook for around 2 minutes, until softened.

  5. Push the onions to the side of the pan, and if you can manouvere the pan so that side is not directly over the heat. Now add the chicken breast over the part of the pan over the heat. Cook for 2 minutes. Flip the chicken breast over and cook for a further 2-3 minutes. Make sure that the onions are not burning.

  6. Add the sauce and cherry tomatoes to the pan and then the spinach. Stir everything together well and cook for around 10 minutes. Serve over your choice of potatoes, pasta, or even rice!

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


Recipe of the Day

Easy Loaded Slow Cooker Baked Potatoesvideocam

You can never go wrong with a loaded baked potato recipe. This Easy Loaded Slow Cooker Baked Potato really puts easy baked potatoes in… Continue reading: "Easy Loaded Slow Cooker Baked Potatoesvideocam"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Do Not Sell My Personal Information Keyword Index Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It