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Open Burgers
Open Burgers
"High Protein Recipes Key to Long Term Weight Loss If you want to know how to decrease tummy fat naturally, look no further than this delicious open burger recipe. High protein meals stimulate the production of ghrelin which naturally reduces appetite and caloric intake. In a recent study where participates ate a diet of 30% protein, the average caloric intake decreased by 440 calories. Normally, burgers provide a great source of protein and eating them should be how to decrease tummy fat naturally. Unfortunately, served on white bread (buns) with a side of chips or fries makes them unhealthy “comfort foods”. So today, we’re going to share a healthy recipe that let’s you keep burgers in your diet but in a way that helps you burn tummy fat naturally. In fact, this recipe delivers the same taste and satisfaction as regular burgers. Instead of unhealthy chips, learn how to substitute in nutritious sweet potato chips. Plus, freeze unused patties for later meals. Prep in just 15 minutes and cook up for delicious and nutritious patties using the recipe below."
Serves1 Learn how to decrease tummy fat naturally using high protein meals like this open burger recipe featuring sweet potato and crumbled feta cheese.
Preparation Time15 min
Cooking Time15 min
Ingredients
- 1 large sweet potato sliced lengthways about 3/8 in. thick
- 3 tablespoons olive oil
- 4 large flat mushrooms
- 1 pound of ground round or sirloin
- 1 medium onion, chopped
- 2 tablespoons chopped parsley
- 1 tablespoon of thyme leaves
- 1 egg whisked
- 1 1/2 ounce of baby spinach leaves
- 1 medium tomato, sliced
- Juice from about 1/2 lemon
- 1 tablespoon crumbled feta cheese
- 1 avocado, mashed
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