Beef and Broccoli

Beef and Broccoli

Beef and Broccoli
Beef and Broccoli

"This one is an easy weeknight recipe and is also very economical. The mix of ginger, garlic, soya sauce, and sugar, with the sweetness of the onion, goes so well with the light bitterness of broccoli! Broccoli is a superpower food! It’s true! So if you don’t eat broccoli you are missing on some awesome nutrients. Broccoli is known to have anti-cancer proprieties. Broccoli contains indole-3-carbinol, a powerful antioxidant compound, and anti-carcinogen. It helps in the prevention of breast, cervical and prostate cancer. Broccoli is one of the vegetables that contain high levels of calcium and vitamin K which are super good for your bones."

Serves4 people

Preparation Time5 min

Cooking Time20 min

Ingredients

  • 1 pound steak
  • 1 tablespoon flour
  • 1 cup beef broth
  • 2 teaspoons sugar
  • 2 tablespoons soya sauce
  • 1 teaspoon ginger
  • 1 clove of garlic
  • 4 cups broccoli ( cut in small pieces)
  • 1 onion
  • 3 tablespoons olive oil

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What is the best steak cut to use for this recipe? I have only recently started cooking steak. I have a little experience with flank and bottom round, but also with skirt steak. I know some cuts have to cook longer to get tender. I was just wondering which one you preferred to use for this dish.

Quick, easy and really very tasty! It is also a meal that suits all members of the family which also adds to making it a good meal for a week night family meal after a busy work day. We had ours with a fresh, leafy green salad picked from a friends garden. Delicious!

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