Instant Pot Sprouted Mung Beans


Instant Pot Sprouted Mung Beans

Instant Pot Sprouted Mung Beans
Instant Pot Sprouted Mung Beans

"For years the rave has been that sprouted grains and beans are good for you. I have done a lot of personal experiments on this and can agree that they do make you feel a lot better versus eating non-sprouted beans. Since I don’t really have the time to sprout beans often, I do large batches and freeze them into two portion bags. Customize it, if you have three people in the house then freeze in three portion sizes. That way it's easy to cook with. "

Preparation Time5 min

Chilling Time3 min

Cooking Time7 min

Cooking MethodPressure Cooker


  • 4 cups sprouted mung beans
  • 1 tbsp fresh grated garlic
  • fresh grated green chili
  • pinch hing
  • salt
  • oil
  • 1/2 tsp mustard seeds
  • water

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