"Have you ever heard of the brazil nut? It's a special nut native to South America. It grows in the Columbian, Bolivian, and brazil jungles, just to name a few countries. This nut is special because it can't be cultivated in masses. Local tribes collect it in the jungle from the trees. It's one of the most sustainable fair trade organic nuts in the world. Besides, this nut is one of the best sources of selenium which helps in strengthening your heart. We talk about this special nut and how you can add it to your menu plan in our latest post. "