Low Fat Carmel Corn Crunch Snack Mix

Low Fat Carmel Corn Crunch Snack Mix

If you're looking for a delicious sugary snack that's light on the calories, look no further! This scrumptious caramel corn recipe is the perfect amount of sweet for the afternoon snacker.


See this recipe and more in 41 Halloween Party Food Recipes.

Cooking Time1 hr


  • 1 (16-ounce) box Quaker Oatmeal Squares cereal
  • 2 tablespoons margarine
  • 1/4 cup maple syrup or substitute
  • 1/2 cup brown sugar, firmly packed
  • 1 teaspoon vanilla
  • 3 cups fat free caramel corn


  1. Heat oven to 250 F.
  2. Spray 13x9-inch baking pan with nonstick cooking spray. Add cereal to pan; set aside.
  3. Place margarine in a 2-cup microwaveable bowl. Microwave at HIGH 45 seconds or until melted.Stir in syrup, brown sugar and vanilla; mix well.
  4. Pour margarine mixture evenly over cereal. Stir evenly to coat.
  5. Bake 1 hour, stirring every 15 minutes. Remove from oven. Stir in caramel corn; spread on baking sheet to cool.
  6. Store in tightly covered container up to 5 days.
  7. Makes 8 cups

    Variation: Substitute one 15.5-ounce box Quaker Oat Bran Ready-to-Eat Cereal for Quaker Oatmeal Squares. Proceed as recipe directs except divide cereal mixture between two baking pans sprayed with nonstick cooking spray. Make 10 cups.

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Yummm, this looks delightful. I'm going to make some in the next day or two. Watch my spaces as I won't be posting for a few days. I'm going to be cooking and baking and I will post my pictures and recipes afterwards. I'm going to make this caramel popcorn and I'm not only going to eat it but I'm going to string it up and put it on the Christmas Tree! I've never done this before with popcorn so here's holding thumbs that it works!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Join our community of 5 million cooks!

Thank You for Signing Up!
There was an issue signing you up. Please check your email address, and try again.

More from "Snacks"

Close Window