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Mediterranean Layered Salad

By: Angie from God's Growing Garden
Mediterranean Layered Salad
This image courtesy of

This quick and easy Mediterranean Layered Salad recipe will bring the taste of Europe to your table. Perfect for a quick lunch or a light dinner, this dish is bursting with flavor. Salty feta cheese complements crunchy red onions while the cool cucumber yogurt dressing covers the whole salad with creamy goodness. A layer of chicken provides filling protein, and couscous adds whole grain heartiness to this mediterranean salad. Finish off this delicious meal with some pita chips, and you will have a new go-to salad when you're in the mood for something healthy and fun.


  • Romaine Lettuce, washed, drained and chopped
  • 1 can black olives, drained
  • 1 jar banana peppers, drained
  • 1 red onion, peeled and sliced into rings
  • 1 block feta cheese, cut or crumbled
  • 1 1/2 cup cooked chicken, cooled and cut into chunks
  • 1 package garlic couscous, cooked according to the package and cooled
  • 2 cups thick greek yogurt
  • juice from 1 lemon
  • salt and pepper to taste
  • 1/4 burpless cucumber, peeled and washed


  1. Prepare the ingredients as listed.

  2. Mix the greek yogurt, lemon juice, salt and pepper, and cucumber in a food processor until well blended.

  3. Layer ingredients. One layer for each: Lettuce, Red Onions, Chicken, Yogurt mixture, Banana Peppers, Couscous, Olives, Feta Cheese.

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