Keto 2-Ingredient Muffins Recipe

Keto 2-Ingredient Muffins Recipe

Keto 2-Ingredient Muffins Recipe
Keto 2-Ingredient Muffins Recipe

"This keto muffin recipe is so easy to make and only uses 2 ingredients! Once you get the basic recipe down, you can add your own favorite variations. Keto Muffin Variations To Try -Add in your favorite spices (cinnamon, cloves, nutmeg, and a dash of stevia work great). -Make it savory by adding some bacon bits in. -Enjoy it with some ghee or coconut butter. -Make it chocolatey by adding in some unsweetened cacao powder and stevia. -Use a variety of different nuts or seeds to change the flavor. Making Keto muffins is easy, and you can enjoy them for breakfast as well. This recipe works well with hazelnuts or almonds, but you can also test it with other nuts you have handy. Slather some ghee on a muffin and enjoy with a cup of bone broth or cup of Keto tea or coffee for a quick snack."

NotesNUTRITION
Calories: 117 Sugar: 1 g Fat: 10 g Carbohydrates: 4 g Fiber: 2 g Protein: 6 g

Nutritional data are estimates calculated based on per serving (1 muffin).

Yields12 Muffins

Preparation Time10 min

Cooking Time25 min

Ingredients

  • 2 cups (280 g) whole nuts (e.g., hazelnuts or almonds)
  • 5 medium eggs, whisked
  • Stevia and spices, to taste (optional)
  1. Preheat oven to 350 F (175 C).

  2. Grease a 12-cup muffin tray.

  3. Food process the hazelnuts to form a flour.

  4. In a large mixing bowl, whisk together the eggs and hazelnut flour to form a batter.

  5. Add in the stevia and spices (cinnamon and nutmeg is great) if you want to add any in.

  6. Pour into muffin tray.

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