Cheese and Spinach Triangles

Cheese and Spinach Triangles


  • 500 grams spinach trimmed
  • 2 teaspoons olive oil
  • 1 medium brown onion chopped finely
  • 1 clove garlic, crushed
  • 200 grams feta cheese
  • 1/3 cup pine nuts toasted
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon dried oregano
  • cooking oil spray
  • 12 sheets filo pastry


Boil steam, or microwave the spinach until just wilted; drain. Squeeze out excess moisture; drain on absorbent paper. Heat the oil in a medium non stick fry pan. Cook the onion and garlic stirring until onion is soft. Combine onion mixture with the chopped spinach, crumbled feta, pine nuts and herbs in a large bowl. Preheat the oven to moderate 180C. Layer four pastry sheets, longer sides nearest you, spraying each with cooking oil. Cut pastry into three strips crossways. Place a rounded tablespoon of mixture on each of the narrow strips at the ends closest to you, leaving a border. Fold the right corner closest to you diagonally across the filling to form a triangle; fold again so the point is facing away from you, then fold from left to right so the point is facing you, and continue, retaining the triangular shape, and making sure each edge of the triangular pocket is sealed. Spray triangle with cooking oil spray. Place the triangles on greased oven tray seamside down, repeat with remaining ingredients to make 12 triangles. Bake in a moderate oven for about 20 minutes or until browned lightly.

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!



Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Join our community of 5 million cooks!

Thank You for Signing Up!
There was an issue signing you up. Please check your email address, and try again.

More from "Greek Recipes"

Greek Recipes

Dozens and dozens of Greek recipes, including traditional avgolemono recipes and spanakopita recipes, as well as moussaka and pastitsio and more.

  • <
  • >

There are no records

Close Window