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Breakfast Frittata

Preparation Time10 min

Cooking Time30 min


  • 2 tablespoons vegetable oil, divided
  • 2 small red or green bell peppers, cut into strips (about 1 1/2 cups)
  • 1/2 cup red onion strips
  • 1/3 cup sliced green onion
  • 6 smll red-skinned potatoes, thinly sliced (about 1 1/2 cups)
  • 4 egg whites
  • 1 large egg or 2 1/2 ounces egg substitute
  • 2 tablespoons skim milk
  • 1/4 teaspoon salt
  • Fresh parsley sprigs for garnish


  1. Preheat the broiler. In a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat.
  2. Add bell peppers and red and green onion; saute until vegetables begin to soften, about 4 minutes.
  3. Add potatoes; cook until lightly browned, about 4 minutes.
  4. In a medium bowl, whisk together egg whites, egg, milk, and salt. Add remaining oil to skillet and reduce heat to low.
  5. Pour in egg mixture. Cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
  6. Using a rubber spatula, gently loosen egg mixture from sides of pan. Place skillet on the broiler rack; broil 4 inches from heat until frittata is golden brown, about 1 minute.
  7. Gently slide frittata onto a plate; cut into wedges. Garnish with parsley sprigs and serve.

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I made this recipe for breakfast this morning. I have to say it turned out great. The only think I didn't have was bell peppers and I left them out. I also decided to add in some cream instead of milk as I had a little cream left over and wanted to use it. All in all, it was very enjoyable. I would recommend trying it.

Mmmmm this recipe sounds heavenly. I am going to make it tomorrow for breakfast. I will come back and post how it turned out. I am always looking for something filling lately as I have to eat gluten free and I'm finding filling up at breakfast time quite difficult.

Glad you like the recipe moseleyrogerv, Let us know how it turns out!

Sounds very good! I make Chicken Frittata often and will try this.


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