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Keto Chicken Pot Pie
Keto Chicken Pot Pie
"There’s nothing homelier than a warm plate of chicken pot pie. This keto-friendly take on everyone’s favorite casserole dish is comforting, easy to make, and filling. Topped with a creamy and cheesy crust, this low-carb pot pie is nothing short of decadently delicious. You can even store any leftovers for up to 3 days in the fridge. There are only 291 calories in a single serving of this pot pie, so feel free to have two servings to get the calories of a full meal. "
NotesIf you like a thicker pot pie filling, you can either add a quarter of a teaspoon of xanthan gum or two egg yolks to the filling. For a crispier crust, consider topping the pot pie with sprinkles of your favorite keto nuts or even shredded cauliflower combined with grated Parmesan. Another thing to consider is if you have a cast iron skillet, then feel free to use it throughout the whole preparation process. Otherwise, a casserole dish helps bake the pot pie evenly.
Serves6 People
Preparation Time10 min
Cooking Time50 min
Cooking MethodSkillet
Ingredients
- 1 tablespoon butter
- 2 tablespoons chopped onion
- 1 red bell pepper, seeded, chopped
- 1 green bell pepper, seeded, chopped
- 1 yellow bell pepper, seeded, chopped
- 1 cup yellow beans, or green beans, frozen
- 1 clove garlic, minced
- 3 cups chicken stock
- 1 cup heavy cream
- Salt and pepper, to taste
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Start making the filling by heating butter in a skillet over medium-high heat.
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Add onion and bell peppers. Sauté for 5 minutes.
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Add garlic and green beans. Sauté for 2 minutes.
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Add chicken and cook for 2 minutes.
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Pour in the chicken stock and the heavy cream. Simmer gently until thickened.
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Transfer the filling into a casserole dish. Place aside.
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Preheat oven to 375F.
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Start making the crust by combining the melted butter, coconut flour, sour cream, eggs, baking powder, and salt and pepper in a bowl.
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Add cheddar cheese and stir to combine.
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Drop dollops of the batter over the chicken filling.
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Bake the pot pie for 30 minutes.
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Serve it warm sprinkled with chopped spring onions.
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