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Keto Overnight Oats with Coconut and Blueberries

Keto Overnight Oats with Coconut and Blueberries
Keto Overnight Oats with Coconut and Blueberries

"Who knew you could still have oatmeal on the keto diet? Well, now you can with this oatless keto “oatmeal.” This keto oatmeal recipe is our spin on traditional overnight oats, and is so full of healthy fats, fiber, and flavor, you won’t even notice the oats are missing. Ideally made the night before, this is the perfect recipe for the keto dieter who’s tight on time, or needs a new grab’n’go snack to stay in fat-burning mode (but don’t we all?). Not only will the fats from the hemp hearts, walnuts, chia, and coconut milk turn you into a fat-burning machine, they’ll keep your energy levels high, your tastebuds satisfied, and your stomach full. Best of all, it only takes 5 minutes to put together, and ‘cooks’ while you’re asleep."

Serves1 Person

Preparation Time5 min

Cooking Time4 hr


  • 3 tablespoons hemp hearts
  • 1 tablespoon walnuts roughly chopped
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon ground
  • 3 tablespoons full-fat coconut milk
  • 1 tablespoon sugar-free maple syrup
  • 10 blueberries for garnish
  1. In a 12 ounce mason jar, mix in all the ingredients (minus the blueberries) with a spoon until thoroughly combined.

  2. Place in the refrigerator overnight, or for a minimum of 4 hours.

  3. Garnish with blueberries and enjoy.

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