Keto Overnight Oats with Coconut and Blueberries

Keto Overnight Oats with Coconut and Blueberries

Keto Overnight Oats with Coconut and Blueberries
Keto Overnight Oats with Coconut and Blueberries

"Who knew you could still have oatmeal on the keto diet? Well, now you can with this oatless keto “oatmeal.” This keto oatmeal recipe is our spin on traditional overnight oats, and is so full of healthy fats, fiber, and flavor, you won’t even notice the oats are missing. Ideally made the night before, this is the perfect recipe for the keto dieter who’s tight on time, or needs a new grab’n’go snack to stay in fat-burning mode (but don’t we all?). Not only will the fats from the hemp hearts, walnuts, chia, and coconut milk turn you into a fat-burning machine, they’ll keep your energy levels high, your tastebuds satisfied, and your stomach full. Best of all, it only takes 5 minutes to put together, and ‘cooks’ while you’re asleep."

Serves1 Person

Preparation Time5 min

Cooking Time4 hr

Ingredients

  • 3 tablespoons hemp hearts
  • 1 tablespoon walnuts roughly chopped
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon ground
  • 3 tablespoons full-fat coconut milk
  • 1 tablespoon sugar-free maple syrup
  • 10 blueberries for garnish
  1. In a 12 ounce mason jar, mix in all the ingredients (minus the blueberries) with a spoon until thoroughly combined.

  2. Place in the refrigerator overnight, or for a minimum of 4 hours.

  3. Garnish with blueberries and enjoy.

This recipe was submitted by one of our readers, just like you.

Click Here to Submit Your Recipe!

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Join our community of 5 million cooks!

Thank You for Signing Up!
There was an issue signing you up. Please check your email address, and try again.

More from "Breakfast"



Close Window