Healthy Freezer Breakfast Sandwiches


Healthy Freezer Breakfast Sandwiches

Healthy Freezer Breakfast Sandwiches
Healthy Freezer Breakfast Sandwiches

"Make your own healthy freezer breakfast sandwiches! These guys are full of veggies, but are still totally satisfying! I have only just discovered that breakfast sandwiches don’t have to come from a drive-thru and they also don’t have to be full of processed ingredients. Say what?! So friend, how easy are these freezer breakfast sandwiches to make? Beat together your eggs, milk, salt, feta, and veggies. For the sandwiches pictured, I used broccoli & spinach. Bake up for 20-25 minutes. Cool. Eating one of these beauties was a pretty awesome way to start my week."

NotesStorage Instructions
Wrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)
Re-heating instructions:
Thaw overnight in the fridge (if frozen).
Heat in the microwave for 30 seconds to heat through.
Crisp up in the frying pan or on a George Foreman grill.

Serves4 People

Preparation Time10 min

Cooking Time20 min


  • 6 eachs eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1 cup feta, crumbled
  • 1 cup spinach, chopped (loosely packed)
  • 1 cup broccoli, chopped finely
  • 4 slices havarti (or mozzarella)
  • 4 eachs whole wheat english muffins
  1. Heat oven to 375°F.

  2. Spray a 8x8 inch baking dish with spray oil and set aside.

  3. In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.

  4. Bake for 20-25 minutes or until cooked through (center should not jiggle).

  5. Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.

  6. Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.

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Yum! These are healthy, quick, and easy breakfast options! They definitely beat out the store-bought frozen breakfast sandwiches, which are loaded with sodium and fat. I would recommend goat cheese or a pepper jack cheese if you don't like feta! They both have an extra punch of flavor. If you want something a little more mild, then a spreadable cheddar would work.

This looks just like what I was looking for. The only thing is my daughter will not eat Feta cheese. I guess you could change this up to almost any ingredients to make it what you like. Sausage biscuit, etc. I like the broccoli and spinach in this recipe...and the feta, but since my daughter won't eat it, it won't work. What cheese do you think could replace the feta to give it that little zing that feta has?


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