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Healthy Butternut Squash-carrot Bread

By: John Goins from
Healthy Butternut Squash-carrot Bread
Healthy Butternut Squash-carrot Bread

"Butternut squash is a very healthy vegetable. It is high in dietary fiber, a good source of potassium and other key nutrients. It also offers a good supply of vitamin A which is essential to protecting our vision. Squash can form the basis for a range of sweet to savory dishes. You can add some spices such as nutmeg and ground cardamom seeds to add more kick. You can also substitute wheat flour for gluten-free rice flour if you have that dietary need. A sprinkle of walnuts would also be nice in this dish."


Preparation Time10 min

Cooking Time50 min

Cooking MethodOven


  • 9 ounces butternut squash
  • 3 ounces carrots
  • 1 cup brown sugar
  • 1 cup honey
  • 4 large eggs
  • 1 teaspoon vanilla
  • 2 cups wheat flour
  • 2 teaspoons baking powder
  • 1 cup raisins
  • 1 cup shaved almonds
  • 1 teaspoon cinnamon
  • 3 cups Olive Oil


  1. Preheat oven to 350 degrees Fahrenheit

  2. In a food processor, blend together butternut squash, grated carrots, sugar, honey, eggs, and vanilla.

  3. After a minute, add the flour, baking powder, almonds, cinnamon, oil and a pinch of salt.

  4. Blend together until well mixed.

  5. Pour the batter into a greased loaf pan.

  6. Bake for 45 minutes.

  7. Cool before serving.

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