Keto Baked Egg Cups

Keto Baked Egg Cups

Keto Baked Egg Cups
Keto Baked Egg Cups

"This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy! You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce. The classic brunch drink is sparkling wine. Eggs and bacon are excellent with sparkling wine. The acidity of the champagne cuts the fatty texture of the eggs. Other wine suggestions: *Crémant du Jura *Crémant de Bourgogne *Prosecco"


Preparation Time5 min

Cooking Time15 min

Cooking MethodOven


  • 3 ounces Bacon
  • 6 whole fresh eggs
  • 1 cup shredded parmesan cheese
  • Salt and Pepper to taste


  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Place the slices of bacon in a muffin tin, wrapping in circles.

  3. Crack 1 egg into each cups and add some cheese.

  4. Add some salt and pepper and pop it in the oven for about 15 minutes or until it reaches to the desired texture..

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