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Pumpkin Soup

By: Jack Slobodian from jackslobodian.com
Updated January 15, 2020
Pumpkin Soup
Pumpkin Soup

"This pumpkin soup is simple yet delicious. We use the pumpkin flesh, seeds and oil to give you a wave of different pumpkin flavours. Pumpkin contains a high amount of antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These antioxidants can help neutralize excessive free radicals which are linked too many chronic diseases. Its packed with vitamin A providing around 170% of the recommended daily amount in just 100 grams. Additionally it has a high water content (94%) that contributes to its low calories, providing just 26 calories per 100 grams."

Serves4 People

Preparation Time10 min

Cooking Time1 hr

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