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Barley and Mushroom Pulav

By: shriya shah from balancenutrition.in
Barley and Mushroom Pulav
Barley and Mushroom Pulav

"Khyati's Health-O-Meter Says: Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos. It's a very good option for healthy Lunch even for occasion."

Serves2

Preparation Time20 min

Cooking Time20 min

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