Healthy Black Bean Burgers

Healthy Black Bean Burgers

Healthy Black Bean Burgers
Healthy Black Bean Burgers

"Another tasty recipe that is healthy and delicious and also suitable for The Danieal Fast! Combine black beans with a myriad of herbs and spices and healthy tender brown rice to make a yummy burger that is also good for you! You won't believe how easy these are to make, just a few minutes to whip them up and you're good to go! Pair them with a nice Daniel Fast soup and you have the perfect lunch or dinner!"

Serves6 Burgers

Preparation Time20 min

Chilling Time30 min

Cooking Time15 min

Ingredients

  • 1 26.5 oz can of black beans (rinsed well and drained)
  • 1/4 of a red onion - minced
  • 1 garlic clove - minced
  • 1/2 red pepper - chopped small
  • large handful of fresh cilantro - minced
  • 1/2 tsp cumin
  • 1/8 tsp cayenne pepper (you can add more to your liking)
  • 1/2 cup cooked brown rice
  • 1/2 cup (or less) vegan mayo IF NEEDED (for binding)
  • 2 TBS coconut oil

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