Vegan Taco Filling


Vegan Taco Filling

Tacos are easy and super tasty, but usually filled with ground meat and cheese. This fast easy vegan recipe is a great way to get that delicious taco taste without the animal products. Frugal vegan recipes rarely taste this good.


  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup textured vegetable protein, sprinkled with soy sauce then reconstituted with boiling water
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper


  1. Saute the onion until transparent, then add the garlic. Saute briefly, then add the textured vegetable protein and the spices. Saute until dry.
  2. To make the tacos, add some or all of the following to the filling base, assembling individual tacos at the table. Makes a terrific meal to serve to guests with a salad and some refried beans, or rice, or grains, or any mixture.

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