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Cinnamon Coconut Keto Energy Bites

Cinnamon Coconut Keto Energy Bites
Cinnamon Coconut Keto Energy Bites

"To stay in ketosis, your body needs a steady supply of healthy fats. These keto energy bites are the perfect grab ‘n’ go snack to ensure you always have a keto-friendly option on hand! The cinnamon and coconut flavor is great for when your sweet tooth kicks in. Side Note: This recipe uses monk fruit sweetener, which is an all-natural, zero-calorie, zero-carb sweetener made from monk fruit extract. You can find monk fruit sweetener at most natural health food stores or online."

Serves3 Keto Energy Bites

Preparation Time5 min


  • 1 cup coconut butter
  • 1 cup coconut shreds
  • 1 cup monk fruit sweetener
  • 1 tablespoon ghee
  • 1 teaspoon cinnamon powder
  1. Place all ingredients in a food processor and blend on high for 1 minute, or until fully blended.

  2. For garnish, place cinnamon at the bottom of the silicone mold.

  3. Spoon mixture into the silicone molds and refrigerate for 1 hour, or until completely solid.

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Besides being super sweet and a great low calorie sweetener, monk fruit has been used in traditional Chinese medicine for centuries. It is treasured for its anti - inflammatory properties, can be used to treat minor infections, and contains a ton of antioxidants. This is a great tasty way to incorporate it into your busy lifestyle!


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