Roasted Butternut Squash

"This recipe is a mid-week meal dream. It takes about 10 minutes to prep and then the oven does all the work. Serve it with oven-baked chicken breasts or pork chops, or keep it super healthy and serve with high-protein quinoa and a pile of sautéed greens. Make enough for leftovers because my Roasted Butternut Squash is an energy-packed mid-afternoon snack, and it makes a tasty substitute for hash browns come Sunday breakfast. Yum! :)"

NotesRecipe adapted from Food.com

Click here for the easy recipe

Serves6 People

Preparation Time10 min

Cooking Time25 min

Ingredients

1 large butternut squash
1/4 cup olive oil
2 tablespoons brown sugar
2 garlic cloves, smashed and chopped
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Cooking oil spray

Preheat oven to 400°F.
Peel butternut squash, discard seeds and cut into 2 inch cubes. Place in a mixing bowl.
Add olive oil, sugar, garlic, cinnamon, a pinch of salt and pepper to the mixing bowl and toss until all spices are evenly distributed onto the squash cubes.
Spray a large baking dish with non-stick cooking spray. Transfer the seasoned butternut squash into the baking dish and arrange in a single layer.
Place the baking dish on the lower rack of your oven and bake for 25-30 minutes or until the squash is tender.

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Lynn K

Apr 19, 2017

Roast butternut is a veg that is very popular with my family and this is a very nice basic recipe. I love the addition of brown sugar, which always caramelizes beautifully, and the garlic adds a wonderful zzshooooosh to the butternut. Of course this recipe would work well with pumpkin too. We did not have enough butternut for everyone so I added some cut up carrots and it was really good. Definitely worth making again.