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Mock Tuna Salad Sandwiches

By: Jamie Yonash from lifeissweeterbydesign.com
Updated June 22, 2020
Mock Tuna Salad Sandwiches
Mock Tuna Salad Sandwiches

"Mock tuna salad sandwiches are a great alternative for people who don't care for the taste of tuna. An unTuna salad is so easy to make with chickpeas instead of tuna. There is plenty of protein and flavor in these tuna less sandwiches. This is recipe can be made in ten minutes and is perfect for your weekly lunches. Just make the tuna salad, through it on some bread, and pack it in your lunch box. "

NotesTo lighten the recipe, use light mayo or a combo of ½ mayo ½ plain yogurt.

Vegan? Use a vegan mayo and vegan-friendly English muffin.

s
You can make mixture ahead of time and store in an airtight container in the refrigerator until you’re ready to use. (I suggest no more than 2-3 days in the refrigerator.)

Want it more smooth or more chunky? Mash the chickpeas more or less depending on the texture you like.

Serves3 People

Preparation Time5 min

Cooking Time5 min

Ingredients

  • 3 whole wheat English Muffins
  • 15 ounces chickpeas drained
  • 1 cup mayo
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika

Instructions

  1. In a bowl, add drained chickpeas, mayo, and spices.

  2. Combine everything together and mash with a fork.

  3. Split English Muffins and toast until brown and crispy.

  4. Spread about 2 tablespoons of mixture on each muffin half.

  5. Serve immediately. Refrigerate any leftovers.

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