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Healthy Grilled Chicken Salad

By: John Goins from
Updated September 17, 2020
Healthy Grilled Chicken Salad
Healthy Grilled Chicken Salad

"This easy grilled chicken salad has the perfect amount of creaminess that melts in your mouth. This delicious chicken recipe is a perfect light lunch and dinner for those who are following a low-calorie diet and for those who want to eat a lighter meal at dinner. Savor this creamy and tasty recipe with a good dose of white wine as a refreshing accompaniment to experience a full meal that you won't forget any time soon. "

Yields8 people

Preparation Time10 min

Cooking Time10 min

Cooking MethodGrilling


  • 18 (18-ounce) chicken
  • 2 teaspoons cumin
  • 1 tablespoon oyster sauce
  • 1 teaspoon cayenne pepper
  • 8 (8-ounce) cabbage
  • 1/2 cup olive oil
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 10 (10-ounce) cherry tomatoes
  • 4 (4-ounce) cucumber


  1. Season chicken thigh with salt, pepper, cumin seeds, and oyster sauce.

  2. Let it marinate for 5 minutes.

  3. Pan-grill the chicken thigh for 10 minutes. Turning the thighs every 3 minutes.

  4. Remove from the grill and set aside.

  5. In another bowl, combine cayenne pepper, mayonnaise, lemon juice, salt, and pepper to taste. Let it sit in the fridge for 5 minutes.

  6. While waiting, shred the cabbage into thin slices and add cherry tomatoes cut into halves.

  7. In a bowl, add chopped chicken thighs, shredded cabbage, tomatoes, and mayonnaise.

  8. Mix well and serve.

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