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The Best 7 Layer Dip

No crowd can get enough of 7 layer dip recipes, it's definitely a party favorite among many. Which is why you'll want to get your hands on The Best 7 Layer Dip, it's a masterpiece of cheese, beans and delish Mexican flavors. Love it!


If serving it immediately and plan on it all being eaten! Serve over Fritos or whatever chips you like.


  • 1 can refried beans
  • 1 can Ranch Style beans
  • 1 can green chilis
  • 1 can Rotel tomatoes, drained
  • salsa of choice
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 package taco seasoning mix
  • 1 bunch green onions, diced
  • 2 to 4 cups Cheddar or Mexican cheese, shredded
  • shredded lettuce


  1. Mix sour cream,mayonnaise and taco seasoning together. Set aside.
  2. Mix chilis, Rotel tomatoes and green onions together.
  3. Mix refried beans and Ranch style beans together. Warm beans. Put in serving dish.
  4. Layer half the cheese on top, then salsa, then sour cream, vegetables and top with remaining cheese.
  5. The 7th layer is the shredded lettuce.


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If you want fewer canned/processed foods, try cooking your own pinto beans and making refried without the fat; you might just leave out the Ranch style beans. Also, instead of Rotel, you can use finely chopped tomatoes with fresh peppers. Instead of Taco seasoning, try using chili powder; you end up with a lot less salt. We use a layer of ground meat (I use ground turkey) that has been browned and drained with the chili powder added then reheated for a little with the chili powder in it. I would just use sour cream and leave out the mayo. Layer it:: beans, ground meat, tomatoes with (or without) peppers, green onions, sour cream, salsa, cheese, lettuce. I know, it is 8 layers but who is counting?

I am recovering from heart failure and i am trying to lower sodium in my diet how might I modify the 7 layer dip using less canned/processed ingridients ?

@nothere78 4773596, Ranch style beans can be found in most grocery stores. They are made with a special blend of spices that creates a unique, Southwestern flavor. I hope this helps! --Editors of RecipeLion

I'm not familiar with the "Ranch Style Beans" mentioned in the ingredients, what would I look for in the store ---- brand, any other hint? Thank yoiu

I would think this dip would be very hot with rotel & green chilies.


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