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Latest Comments

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Pineapple Fluff

This pineapple fluff is cool, light, and perfectly creamy!

Healthy Pineapple Fluff
Pineapple Fluff

For an easy dessert that is as healthy as it is delicious, this simple Pineapple Fluff recipe is perfect. That fruity pineapple flavor pairs perfectly with the fluffy marshmallows and creamy vanilla pudding to give you a dessert that is truly out-of-this-world. Topped with toasted coconut and bursting with flavor, this pineapple fluff will be the talk of the dessert table. It's also great to make when you're craving a quick and easy dessert recipe to satisfy that sweet tooth. This lighter dessert is pure heaven -- guilt on the side.

From the Chef: I can eat more than my fair share of this Pineapple Fluff and still, I won't feel like I need to lie down after. Fluff is so addicting because it feels like you're eating a cloud or cotton candy. It's a palate cleanse that works wonderfully at the end of a big meal.
- Addie Gundry

This recipe is from RecipeLion's 103 Cookbook series, The Lighten Up Cookbook: 103 Easy, Slimmed-Down Favorites for Breakfast, Lunch, and Dinner Everyone Will Love.


Preparation Time5 min

Chilling Time1 hr


  • 1 (1-ounce) package sugar-free instant vanilla dry pudding mix
  • 1 (15-ounce) can crushed pineapple with juice
  • 1 (12-ounce) container reduced-fat whipped topping, thawed
  • 1 cup mini marshmallows
  • 1/2 teaspoon rum extract
  • Toasted coconut for garnish


  1. In a medium bowl, combine the pudidng mix and pineapple with juice.

  2. Gradually fold in the whipped topping.

  3. Stir in the marshmallows and rum extract.

  4. Place the mixture into 8 dessert dishes or glasses.

  5. Chill for 1 to 2 hours until set.

  6. Garnish with toasted coconut and serve.

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I love the flavor of coconut and pineapple in a dessert and this Pineapple Fluff combines those two flavors perfectly. The rum extract adds an interesting note. The marshmallows and whipped topping keep it light and fluffy, while the pudding adds just the right amount of creamy. This is a perfect dessert for when you crave something sweet that is not heavy and overpowering.


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