Vegetarian Chili with Biscuits

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Vegetarian Chili with Biscuits

Ingredients

  • 14 1/2 ounces low sodium tomato, canned, cut up
  • 14 1/2 ounces low sodium tomato, canned, cut up
  • 14 1/2 ounces low sodium tomato, canned, cut up
  • 15 ounces garbanzo beans, canned, rinsed and drained
  • 15 ounces kidney beans, canned, rinsed and drained
  • 2 stalks celery, chopped
  • 1 large onion, chopped
  • 1/2 cup apple juice or apple cider
  • 1/2 cup low sodium broth
  • 2 teaspoons chili powder
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon pepper
  • 3/4 cup nonfat cheddar cheese, shredded
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/2 cup skim milk
  • 1/4 cup lowfat sour cream

Instructions

Stir together undrained tomatoes, garbanzo beans, kidney beans, celery, onion, apple juice, broth, chili powder, garlic, oregano, and pepper in a 4 quart Dutch oven or kettle. Bring to boiling; reduce heat. Sour Cream Biscuits: stir together both flours, baking powder, and salt in a medium bowl. Add milk and sour cream, stirring until just moistened. Drop biscuit dough in 8 mounds onto simmering soup mixture. Cook, covered, about 12 minutes or until a toothpick inserted into biscuits comes out clean. Ladle soup into soup bowls. Place a biscuit on top of each serving and sprinkle with cheese.

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