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Healthy Chicken Sandwich

By: John Goins from
Healthy Chicken Sandwich
Healthy Chicken Sandwich

"Looking for a healthy chicken sandwich recipe? You must try this delicious sandwich with an Asian-twist! You can serve this as a snack or a light dinner recipe if you want a low-calorie meal. Carbs have gotten a bad reputation over the past few years. But that doesn’t mean that you need to ditch the delicious bread you see in stores or the bread recipes you have in your repertoire. You can still make a healthy meal out of bread. How? Well, you just need the right ingredients and the right bread to create a healthy sandwich recipe. "


Preparation Time10 min

Cooking Time15 min

Cooking MethodSkillet


  • 2 Sourdough bread slices
  • 4 oz raw chicken thigh
  • 1/4 tsp turmeric powder (easy Thai-curry powder)
  • 1/4 tsp ground coriander (easy Thai-curry powder)
  • 1/4 tsp cayenne pepper (easy Thai-curry powder)
  • 1/4 tsp ground cumin seeds (easy Thai-curry powder)
  • 1 oz cucumber round slices
  • 1/2 oz red onion slices
  • 1 oz mango
  • 1 tsp grapefruit juice
  • 1 tbsp mayonnaise
  • 1/2 oz fresh cilantro as garnish
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp ground black pepper
  1. Combine salt, pepper, and the curry powder ingredients into a bowl.

  2. Bedone and season the chicken thigh with the curry mix.

  3. Add oil to a heated pan and fry the chicken for 15 minutes, until done.

  4. Remove and transfer to a bowl.

  5. Using the same pan, toast the bread slices on both sides for 2 minutes.

  6. Remove and set aside.

  7. Combine mayonnaise and grapefruit juice. Spread mayo into the sourdough slices (one side only).

  8. Top with lettuce, cucumber slices, chicken, onion slices, mango slices, and fresh cilantro.

  9. Top with the remaining bread slice.

  10. Secure with 2 sandwich picks and cut in half.

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