"Oatmeal Bars These delicious oatmeal bars are full of nutrition , easy to make and a taste sensation . They make the perfect gluten free and sugar free breakfast or snack . You could also serve them as a tasty dessert with a portion of our healthy custard too .This recipe is suitable for people who are on specifics diets such as gluten free and dairy free."
NotesSee more recipes here - http://www.mynutricounter.com/
Preparation Time10 min
Cooking Time30 min
- 500 grams cashew or almond butter
- 190 grams gluten free oats
- 1 egg
- 300 grams strawberries
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 175 grams honey (or maple syrup)
Preheat the oven to 170C/340F. Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.
Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth. Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.
Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings. Bake for 30-40 minutes (until the top starts to brown).