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SIBO-Friendly Beef Ragu With Spaghetti Squash

Updated January 12, 2018
SIBO-Friendly Beef Ragu With Spaghetti Squash
SIBO-Friendly Beef Ragu With Spaghetti Squash

"If you’re into traditional dishes, there are few things more delicious than spaghetti and beef ragu. Unfortunately (as is the case with so many traditional foods we love to eat), spaghetti and beef ragu can wreak havoc on a sensitive digestive system — especially if you have SIBO. From the gluten in semolina pasta to the garlic and onions in a traditional sauce, spaghetti and beef ragu could cause some serious upset. So, we came up with a substitution that will leave you satisfied and wondering what could possibly be missing from the original. Instead of semolina pasta, this recipe relies on spaghetti squash. While the preparation is a bit different, spaghetti squash is a fantastic grain-free substitute for traditional pasta. First you bake it, then you fluff it into “spaghett”’ that you can twirl on your fork just like the real thing. Any winter squash —- including spaghetti squash, acorn squash, delicata, butternut squash, and pumpkin — are all SIBO-friendly and work well to satisfy the carb cravings that can result from such a strict diet. This SIBO-friendly dish harkens back to the old country with traditional Italian herbs, a rich tomato base, and grass-fed ground beef. Sink your teeth into our pasta substitute, a sweet and savory spaghetti squash that you can twirl on your fork just like the real thing."

This recipe does call for a little cheese at the end, but it’s completely optional. The question of dairy on the SIBO diet is a personal one for every individual. While most holistic medical practitioners will suggest removing dairy entirely for the first few weeks of a restricted diet, some will allow for dry cheese that has been aged for at least one month, due to its very low lactose content.

This allowance doesn’t apply to those who are sensitive to dairy or have a dairy allergy. Because SIBO is an infection of sorts, once the infection has resolved and you begin experimenting with adding foods back into your diet, it could be the case that a dry cheese poses no problem for you. If you’re able to consume dairy, and you’ve found that small amounts of dry cheese pose no problem, feel free to top your dinner with some freshly grated dry aged cheese.

This recipe also calls for ½ a cup of Kettle and Fire bone broth to enhance the flavor and provide some additional gut support. Our bone broth does include onions and celery in the cooking process, both of which may cause digestive upset in those with SIBO. Although we strain out all of the veggies for our final product, we want to make sure you know that they’ve been cooked into the broth. Only you know what your body can handle, so we encourage you to listen to your body and use your best judgement.

Serves4 Servings

Preparation Time10 min

Cooking Time40 min

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons ghee
  • 1 pound grass- fed ground beef
  • 1 leek chopped from root to tip
  • 2 teaspoons extra virgin olive oil
  • 2 sprigs rosemary leaves minced
  • 2 sprigs parsley leaves minced
  • 2 sprigs oregano leaves minced
  • 2 sprigs sage leaves minced
  • 1 cup Kettle & Fire Beef Bone Broth

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