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Keto Slow Cooker Beef Stroganoff

By: Keto Summit from ketosummit.com
Keto Slow Cooker Beef Stroganoff
Keto Slow Cooker Beef Stroganoff
This image courtesy of ketosummit.com

"This hearty Keto beef stroganoff recipe is both warming and delicious. And there’s the added benefit that making this in the slow cooker is so easier. I love using a crockpot any time of year, but during the colder months, it seems especially perfect. And a hearty Keto beef stroganoff recipe is both warming and delicious. And there’s the added benefit that making this in the slow cooker is so easier. I’ve changed the traditional stroganoff recipe so that it fits with the Keto diet: No dairy – instead of cream/sour cream/butter, coconut cream is used, No cornstarch or flour thickeners, No wheat-filled noodles, and No canned soups… Instead, there’s a secret ingredient…"

Yields6

Preparation Time10 min

Cooking Time8 hr

Ingredients

  • 2 lbs beef roast, cut into small strips (or use chicken breasts)
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 3 Tablespoons parsley, chopped
  • 1 cup (100 g) white mushrooms, sliced (approx. 10 mushrooms)
  • 2 cups (480 ml) Kettle & Fire mushroom chicken bone broth
  • Salt and pepper
  • 1 cucumber, peeled into long wide strips
  • 1/2 cup (120 ml) coconut milk/cream
  • 3 Tablespoons (45 ml) Dijon mustard

Instructions

  1. Place the beef, onion, garlic, mushrooms, beef broth, black pepper, and salt into a slow cooker / crockpot and cook on a low temperature for approx. 6-8 hours. The beef should be very tender when it’s done.

  2. After the beef is done, stir into the slow cooker pot the coconut cream, Dijon mustard, salt to taste.

  3. Place the cucumber noodles into a bowl. Top with the beef stroganoff. Garnish with the leftover parsley.

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I love that you kept the dairy out of this dish. I eat it, but I like to have dishes that are healthier most of the time. Is that why you created this recipe? The Dijon mustard is a surprise ingredient. I don't think I have used it in my stroganoff recipes before now.

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