Crunchy Zucchini Sticks


Crunchy Zucchini Sticks

These crunchy zucchini sticks are a great alternative to french fries. Bread and bake them and try them with a variety of dipping sauces, marinara or a ranch sauce would work well. A great way to get the kids to eat veggies.


Preparation Time30 min

Cooking Time15 min


  • 3 medium zucchini
  • 1/2 cup wheat germ
  • 1/2 cup almonds, finely chopped
  • 1/4 cup parmesan cheese, grated
  • 1/2 teaspoon salt
  • 1/4 cup margarine or butter, melted


  1. Preheat oven to 350°F.
  2. Cut each zucchini lengthwise into fourths, then lengthwise into halves to form sticks. Cut each stick lengthwise into halves (each zucchini makes 16 sticks).
  3. Mix wheat germ, almonds, cheese and salt in plastic bag. Roll about 8 zucchini sticks at a time in margarine until evenly coated. Lift with fork. Shake sticks in wheat germ.
  4. Lay on an ungreased cookie sheet. Cook in 350°F oven until crisp and tender, about 15 minutes.

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I had zucchini fries at a steak house recently and loved them, so I'll be making these at home! The wheat germ is something I always keep on hand in the freezer, so it doesn't go rancid, and I sneak a little bit in every recipe I can. However, I will add a little panko bread crumbs to the coating mixture to give it extra crunch. Panko is fantastic for crunchy coatings and toppings!


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