Spicy And Protein Packed Chana Masala

Spicy And Protein Packed Chana Masala

Spicy And Protein Packed Chana Masala
Spicy And Protein Packed Chana Masala

"A popular spicy, tangy, and protein-packed Indian dish. One of my favorite Indian curry dishes is homemade Chana Masala. It is a popular spiced chickpea dish that can be found at all Indian restaurants in many variations. Chana Masala has a great tang, spice, and tummy-filling comfort zone that is perfect for those meatless days. I like to pair it with PURI, rice, or homemade paratha, but you can try it with a healthy tortilla, brown rice, or quinoa."


Preparation Time10 min

Cooking Time15 min

Cooking MethodSkillet


  • 2 cups well steamed/boiled chick peas
  • 1 medium finely diced, fresh tomato
  • 1 medium finely diced, onion
  • 1 tsp turmeric (powder or fresh)
  • 2 tsp fresh coriander powder (optional)
  • 1 tbsp chana masala/chole chana masala (garam masala can be substituted)
  • 1 tsp finely grated fresh garlic (about 2 cloves)

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