Savory Tofu Spaghetti Balls

Savory Tofu Spaghetti Balls


  • 1 lb. firm low-fat tofu, drained and mashed
  • 1/2 c. wheat germ
  • 1/4 c. chopped parsley
  • 2 Tbsps. soy sauce
  • 2 Tbsps. nutritional yeast
  • 1 tbsp. onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • vegetable spray


Preheat the oven to 350F. Mix all the ingredients together. Prepare an 8x8-inch pan with the olive oil spray. Form the mixture into sixteen 1.5-inch balls, and arrange in the pan. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so. Makes 16 meatballs.

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