Savory Tofu Spaghetti Balls
Ingredients
- 1 lb. firm low-fat tofu, drained and mashed
- 1/2 c. wheat germ
- 1/4 c. chopped parsley
- 2 Tbsps. soy sauce
- 2 Tbsps. nutritional yeast
- 1 tbsp. onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- vegetable spray
Instructions
Preheat the oven to 350F. Mix all the ingredients together. Prepare an 8x8-inch pan with the olive oil spray. Form the mixture into sixteen 1.5-inch balls, and arrange in the pan. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so. Makes 16 meatballs.
