Fresh Vegetable Pockets

Fresh Vegetable Pockets

For a quick and healthy lunch for work or home, combine light cream cheese, vegetables and sunflower seeds in a whole wheat pita. Use your favorite vegetables, but sprouts add wonderful crunch!

Preparation Time10 min


  • 8 ounces cream cheese spread
  • 1/4 cup sunflower seeds
  • 1 teaspoon seasoned salt
  • 2 pieces whole wheat pita bread, halved
  • 1 medium tomato, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 ripe avocado, peeled and sliced


  1. In a bowl, combine the cream cheese, sunflower seeds and seasoned salt.
  2. Spread about 2 tablespoons on the inside of each pita half.
  3. Layer with tomatoes, cucumber, mushrooms and avocado. Serve.

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