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Roasted Cabbage Steaks with Spicy Lime and Cilantro Sauce

Roasted Cabbage Steaks with Spicy Lime and Cilantro Sauce
Roasted Cabbage Steaks with Spicy Lime and Cilantro Sauce

"Cabbage steaks seared and roasted to perfection with a refreshing lime and cilantro sauce to boost the flavor. This dish is healthy, vegan and also gluten-free."

Serves4 People

Preparation Time15 min

Cooking Time15 min

Cooking Vessel Sizecast-iron skillet


  • 1 head green cabbage
  • 1 cup canola oil
  • salt
  • pepper
  • garlic powder
  • 1 cup extra-virgin olive oil
  • 3 tablespoons fresh lime juice
  • 2 teaspoons minced garlic
  • 1 cup chopped cilantro leaves
  • 1 teaspoon sea salt
  1. Preheat oven to 425°F.

  2. Cut a head of cabbage into 1/2-inch thick pieces vertically. (See video.)

  3. Heat 1 tablespoon canola oil in a cast-iron skillet over medium-high heat. Add 1 or 2 cabbage steaks (depending on the size of your cast-iron skillet); lightly season with a dash of salt, black ground pepper, and a pinch of garlic powder. cook 3 to 4 minutes. Place the cabbage steak, seared side up on a baking sheet lined with parchment paper. Repeat with more oil with remaining cabbage. Bake for 15-20 minutes.

  4. While the cabbage steaks are baking, whisk all the dressing ingredients in a small bowl. Mix well and set aside.

  5. Once the cabbage steaks are done, dish and drizzle with the dressing, serve with lime wedges and cilantro. YUM!

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Yay, another cabbage recipe. I always have cabbage in the house, and I am always looking for different ways to prepare it. This recipe looks like it will be a great basic recipe that I can embellish or change up with different seasonings. The basics, and the cooking technique is what intrigues me here. I will make it as written the first time because as written it looks good. After that...the sky's the limit.


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