Butternut Squash Sambar

search

Butternut Squash Sambar

Butternut Squash Sambar
Butternut Squash Sambar

"A healthy twist on sambar made with 100% butternut squash as a base. I REALLY enjoy hearty and creamy soups. This healthy keto-friendly Indian flavored soup (sambar) is going to trick your tastebuds like no other and can be enjoyed all year long. Perfect for diabetics, because there is zero addition of sugars! With that said, I’m going to be very honest here and tell you that butternut squash is not on my grocery list-EVER. "

NotesTO SAVE DISHES:

I steam the butternut squash in an Instant Pot. I puree with a hand blender and then set the pot to saute mode while continuing on with the recipe.

In one small pot, I sautee/steam vegetables first and then do the tempered oil after a quick paper towel sweep.

Serves4

Preparation Time5 min

Cooking Time25 min

Cooking MethodSkillet

Ingredients

  • 4 cups butternut squash, steamed and pureed
  • 4 cups water
  • 1 tbsp dry coriander powder
  • 1/2 tbsp turmeric
  • 1 tsp fresh grated ginger
  • 1 tsp oil
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp hing (asafaetido)

This recipe was submitted by one of our readers, just like you.

Click Here to Submit Your Recipe!

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window