Energy Balls
The sweet figs, applesauce and fruit juice in this recipe give you more immediate energy while the oat bran provides more sustained energy. These are a tasty and healthy way to snack.
Ingredients
- 24 dried figs
- 1/3 cup honey
- 4 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 teaspoon lemon juice
- 2 1/2 cups unbleached flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 tablespoon applesauce
- 1/2 cup dark corn syrup
- 2 egg whites
- 1 cup oat bran
Instructions
- Add figs, honey, orange juice, and 2 tbsp lemon juice to food processor and mix on "chop" until fig bits are finely cut. Set aside.
- Put all other ingredients (except oat bran) in mixing bowl. Beat with an electric mixer 3 - 4 minutes at medium speed. Add fig mixture and beat until everything blends.
- Roll 20 - 24 balls and coat with oat bran poured on a plate.
- Place balls on a pan and bake at 350 deg. for 10 minutes, or until they are warm and a bit puffy.
- Place in a refrigerator to harden. For a crunchier texture, bake 2 - 5 minutes longer, or until dough is thoroughly cooked.
