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Zesty Chicken Avocado Toast

By: Caroline Feed Your Sole from
Zesty Chicken Avocado Toast
Zesty Chicken Avocado Toast

"Zesty Chicken Avocado Toast – A fresh, simple and healthy sandwich alternative. Made with shredded chicken, edamame beans, creamy avocado and zesty lemon. A great way to use up leftovers! Makes 2 slices… This Zesty Chicken Avocado Toast is such a great lunch option. Simple, fresh and healthy. It’s great for using up leftover chicken too! The creaminess of the avocado is cut really well with the tang from the lemon juice. It’s a green dream with edamame beans also mixed through. "

Serves1 person

Preparation Time10 min

Cooking Time15 min

Cooking MethodOven


  • 30 grams edamame beans
  • 50 grams avocado – very ripe, skin and stone removed.
  • 70 grams cooked shredded chicken breast
  • 70 grams cucumber, peeled, deseeded and finely diced
  • 1 lemon – juice plus a wedge reserved to serve
  • 2 slices bread


  1. Bring a saucepan of water to the boil and blanch the edamame beans for 3 minutes. Rinse in cold water and drain well.

  2. Using the back of a fork, mash the avocado well in a bowl. Add the chicken, edamame, cucumber and lemon juice and mix everything together. Toast the bread slices and then assemble the mixture on top

  3. Garnish with the lemon wedge and some parsley (optional) and season with a little salt and a good amount of black pepper.

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