Mustard Sardines Salad Recipe


Mustard Sardines Salad Recipe

Mustard Sardines Salad Recipe
Mustard Sardines Salad Recipe

"Continuing with our obsession with canned sardines, this recipe is another super easy and quick way to eat sardines!Treat it as an alternative to a tuna salad – you can pack these for lunch or spread them on top of some 5-minute Paleo bread for a quick sandwich or on top of some cucumber slices for a party snack. If you’re unfamiliar with canned sardines, they’re cheap, easy to eat, and highly nutritious. Just remember to use sardines that are packed in olive oil (and not vegetable or seed oils), like these Wild Planet sardines."

Calories: 260 Fat: 20g Carbohydrates: 0g Protein: 25g

Yields1 Serving

Preparation Time5 min


  • 1 can (4-5 oz) sardines in olive oil
  • 1/4 cucumber, peeled and diced small
  • 1 Tablespoon lemon juice
  • 1/2 Tablespoon mustard
  • Salt and pepper to taste.
  1. Drain most of the olive oil from the sardines.

  2. Mash up the sardines.

  3. Combine the sardines, diced cucumbers, lemon juice, mustard, and salt and pepper. Mix well.

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My husband thinks they are gross, but I love sardines! I like to snack on them right out of the can when I am craving something salty. They are so much healthier than other salty foods like potato chips, for example, and rich in omega - 3. I never thought to make them into a salad / lunch before like tuna. This I will have to try!


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